GlutenFreeGameplan.com

I’m Olivia Dennis—a child of God first and an athlete who’s learned that discipline off the court is just as important as skill on it.

My journey began at Kalamazoo Valley Community College before transferring to Aquinas College to continue my athletic career.

I wasn’t a star athlete with coaches lining up to recruit me, but what set me apart was the discipline I cultivated—especially when it came to my diet. Staying strict with my gluten-free nutrition wasn’t always easy, but I truly believe it’s the reason I’ve been able to push through and reach new levels in my performance.

Beyond the game, I faced real challenges that many gluten-free athletes know all too well: struggling to meal plan, hunting for safe foods in stores, finding restaurants that truly accommodate gluten-free needs, and constantly worrying about cross-contamination. It wasn’t easy, and sometimes it felt like I was alone in figuring it all out.

That’s why I created Gluten-Free Gameplan—to be the shortcut I wish I had. I’m here to share my journey, the lessons I’ve learned, and practical tips to help you fuel your body confidently and simply. You’re not alone in this, and together, we can build a game plan that works for your life and your goals.